Höyrytyksessä

Höyrytyksessä, often translated as "in steaming" or "steaming" in English, refers to a cooking method where food is cooked by the heat of steam. This technique is widely used across various cultures, particularly in Asian cuisines, for preparing a diverse range of dishes. The primary principle involves placing food in a container, such as a steamer basket or a perforated pan, above boiling water. The steam generated from the boiling water then rises and envelops the food, cooking it through gentle, moist heat.

This cooking method is known for its ability to preserve the nutrients, color, and texture of food. Because the food is not submerged in water, water-soluble vitamins are less likely to leach out. Steaming is also considered a healthy cooking option as it requires little to no added fat, making it suitable for those seeking to reduce their intake of oils and fats. Common foods prepared using this method include vegetables, fish, dumplings, baozi (steamed buns), and some types of rice cakes. Various steaming apparatus exist, from simple bamboo steamers that fit over woks to electric steamers with multiple tiers for cooking different items simultaneously. The temperature of steam is consistently around 100 degrees Celsius (212 degrees Fahrenheit), ensuring efficient and even cooking.