Höyryttämisessä

Höyryttämisessä, often translated as "steaming" in English, refers to a cooking method that utilizes steam to cook food. This technique involves exposing food to heated water vapor, which gently cooks the ingredients without direct contact with boiling water. The process typically takes place in a steamer basket placed over a pot of simmering water, or in specialized steam ovens.

The primary advantage of höyryttämisessä is its ability to preserve the nutritional content and natural flavors of food. Unlike boiling, where water-soluble vitamins and minerals can leach into the cooking liquid, steaming keeps these elements largely intact within the food. This method also results in food that is moist and tender.

Common foods prepared using höyryttämisessä include vegetables, fish, dumplings, and some types of buns. The cooking time varies depending on the type and thickness of the food. It is a popular cooking method in many cultures, particularly in Asia, where it is used for a wide array of dishes. The gentle cooking process is considered a healthy alternative to frying or baking, as it requires little to no added fat.