Hvilelængde

Hvilelængde refers to the rest period between sets during strength training or other forms of exercise. The optimal duration of this rest period can vary depending on the training goals, the intensity of the exercise, and the individual's fitness level. Generally, shorter rest periods, often between 30 to 60 seconds, are associated with muscular endurance and hypertrophy (muscle growth) goals. These shorter rests increase metabolic stress and can contribute to greater caloric expenditure. Longer rest periods, typically ranging from 1 to 3 minutes or more, are usually employed for strength and power development. These extended breaks allow for greater recovery of the phosphagen system, which is crucial for lifting maximal loads or performing explosive movements. The specific choice of hvilelængde should align with the overall training program design and the physiological demands placed on the body. Factors such as the size of the muscle groups worked, the type of exercise (compound vs. isolation), and the individual's recovery capacity also play a role in determining an appropriate hvilelængde.