Hudkontroll

Hudkontroll is a Swedish term used in skincare and dermatology to describe a structured approach to maintaining and improving skin health. The concept centers on assessing the skin’s condition and needs, monitoring relevant parameters, and tailoring routines and treatments accordingly. In practice, hudkontroll often begins with an initial evaluation of skin type, hydration level, barrier function, sensitivity, pigmentation, and potential irritants. In some settings, professionals may use tools or tests to inform the plan, such as observations of the skin, patient history, and, where available, measurements related to moisture and barrier health.

Based on the assessment, a skincare plan is developed that typically includes cleansing, moisturizing, and protection, along with targeted actives as needed. Common elements are barrier-supporting ingredients like ceramides and fatty acids, humectants such as glycerin or hyaluronic acid, and anti-inflammatory or barrier-strengthening components like niacinamide. Depending on individual concerns, selective use of retinoids, exfoliating acids, or brightening agents may be incorporated. Sun protection is generally emphasized as a central component of ongoing hudkontroll.

The term is widely used by skincare brands and clinics in Sweden and other Nordic countries as a marketing and educational concept, but it is not a regulated medical term. Critics note that hudkontroll can be used loosely, and its effectiveness relies on individualized assessment and the use of evidence-backed products and routines.