Hengsha

Hengsha is a traditional Chinese martial art that originated in the Hunan province of China. It is one of the 24 martial arts of the Wushu system and is known for its emphasis on internal strength and softness. The art is characterized by its use of joint locks, throws, and pressure point techniques, which are designed to be effective against armed and unarmed opponents.

Hengsha was developed in the late 19th century by a group of martial artists led by Wang Ziping, who sought to create a martial art that could be effective in both combat and self-defense situations. The art was influenced by various other Chinese martial arts, including Bajiquan, Taijiquan, and Xingyiquan, and incorporates elements of these styles into its training.

The training of Hengsha focuses on developing internal strength and flexibility, as well as improving one's balance and coordination. The art is typically practiced in a standing position, with practitioners using their bodies to apply pressure and force to their opponents. Hengsha is known for its use of subtle and indirect techniques, which are designed to be effective against larger and stronger opponents.

Hengsha is not widely practiced outside of China, but it has gained some popularity in recent years due to its unique approach to martial arts training. The art is taught in martial arts schools and dojos throughout China, and there are also a number of international organizations that promote and teach Hengsha to practitioners around the world.