HemmGym

HemmGym is a privately held fitness company that operates a network of gyms offering functional training, high-intensity interval training (HIIT), and strength programs. The flagship studio is located in Portland, Oregon, and the company has expanded to multiple locations across the Pacific Northwest. HemmGym markets itself as a community-focused gym that emphasizes scalable coaching, flexible memberships, and accessible programming for a range of fitness levels.

HemmGym opened its first studio in Portland in 2012. It expanded to additional locations in Oregon and Washington over the following years and broadened its offering to include digital memberships and on-demand workouts to complement in-gym classes. The company has pursued partnerships with local businesses and schools to extend its community reach.

Facilities typically include a dedicated weightlifting zone, a HIIT or performance studio, and a movement area for mobility and warmups. Programs cover group classes, personal training, and remote coaching, with class formats that include HIIT sessions, strength blocks, and beginner foundations designed to scale to different ability levels. The HemmGym app provides class schedules and workout tracking.

Membership options include monthly plans, day passes, and corporate wellness partnerships. The company emphasizes inclusive access, trial classes for prospective members, and community events such as clinics and fitness challenges. Location pricing varies by market.

HemmGym positions itself as a community-oriented fitness provider, offering scholarships or subsidized memberships in some markets and collaborating on local health education initiatives. It aims to support long-term engagement through coaching, accountability, and peer support.