Hauiskääntöt

Hauiskääntöt is a Finnish term that translates to "bicep curl" in English. It refers to a common strength training exercise performed to target the biceps brachii muscle, located in the upper arm. The exercise typically involves lifting a weight, such as a dumbbell or barbell, from an extended arm position towards the shoulder by flexing the elbow.

The primary movement in a hauiskiintöt is elbow flexion. Muscles involved include the biceps brachii, brachialis, and brachioradialis. The exercise can be performed in various ways, with modifications to grip, stance, and equipment influencing the specific muscles emphasized and the overall difficulty. For example, a hammer curl, where the palms face each other, engages the brachioradialis more significantly.

Hauiskääntöt is a fundamental exercise for developing upper body strength and muscle mass. It is frequently incorporated into workout routines for athletes, bodybuilders, and individuals aiming to improve arm definition and functional strength. Proper form is crucial to maximize effectiveness and prevent injury. This includes maintaining a stable posture, controlling the movement throughout the entire range of motion, and avoiding momentum or swinging. Different variations of the hauiskiintöt exist to provide variety and challenge the muscles in new ways.