Hathayoga

Hathayoga is a broad term encompassing a variety of yoga traditions that focus on physical postures, breathing techniques, and meditation. Historically, it refers to the practices outlined in texts like the Hatha Yoga Pradipika, which describes asanas (postures), pranayama (breath control), mudras (gestures), and shatkarmas (cleansing techniques). These practices were believed to prepare the body and mind for higher states of consciousness or liberation.

In modern Western contexts, Hathayoga often refers to a gentler, more accessible style of yoga that emphasizes basic postures and mindful breathing. It typically involves holding poses for several breaths, allowing for a deeper exploration of alignment and sensation. This style is often suitable for beginners and those seeking a less strenuous physical practice. The focus is on building strength, flexibility, and relaxation, with a steady, deliberate pace. The physical postures are seen as a means to cultivate bodily awareness and calm the mind, laying a foundation for deeper meditation and spiritual development. Hathayoga sessions usually conclude with savasana, a period of relaxation.