Hüftumfang

Hüftumfang refers to the measurement around the widest part of a person's hips. It is a common anthropometric measurement used for various purposes, including health assessment, clothing sizing, and body composition analysis. To measure the Hüftumfang, a flexible tape measure is typically used. The tape should be placed around the body at the level of the iliac crests, which are the prominent hip bones, ensuring it is parallel to the floor. The measurement is taken at the point where the tape meets itself, and the result is usually recorded in centimeters or inches.

In health contexts, the Hüftumfang, often in conjunction with the waist circumference, can provide insights into an individual's body fat distribution. A higher Hüftumfang relative to waist circumference might indicate a more gynoid or "pear-shaped" body type, while a larger waist circumference relative to hip circumference suggests a more android or "apple-shaped" body type. This distribution is relevant because abdominal fat (associated with the android shape) is often linked to a higher risk of certain health conditions, such as cardiovascular disease and type 2 diabetes. Health organizations often provide waist-to-hip ratio guidelines as indicators of increased health risk.

Beyond health, the Hüftumfang is a crucial dimension for determining clothing sizes, particularly for items like trousers, skirts, and underwear. Manufacturers use standardized charts that correlate body measurements with specific garment sizes. Understanding one's Hüftumfang helps individuals select clothing that fits comfortably and accurately.