Gomkhasta

Gomkhasta is a term used in various South Asian cultures, particularly in India and Nepal, to refer to a state of mental exhaustion or burnout. It is often characterized by a feeling of overwhelming fatigue, a lack of motivation, and a general sense of apathy towards daily tasks and responsibilities. This condition can arise from prolonged stress, excessive workload, or emotional strain, and it can manifest in both physical and psychological symptoms.

Individuals experiencing gomkhasta might report difficulty concentrating, irritability, sleep disturbances, and a loss of interest in activities they once enjoyed. While not a formal medical diagnosis in itself, it describes a recognized experience of mental and emotional depletion that can significantly impact an individual's well-being and productivity. Traditional approaches to addressing gomkhasta often involve rest, seeking support from family and community, and engaging in activities that promote relaxation and mental rejuvenation. In more severe or persistent cases, professional help may be sought to manage underlying causes and symptoms. The concept highlights the importance of mental health and the recognition that prolonged stress can have profound effects on an individual's capacity to function.