Følelsesregulering
Følelsesregulering refers to the human capacity to influence which emotions they have, when they have them, and how they experience and express these emotions. It is a complex process involving awareness, understanding, and management of one's emotional states. This ability is crucial for psychological well-being, social functioning, and overall quality of life.
The process of følelsesregulering can involve various strategies. These include cognitive reappraisal, where an individual changes
Difficulties with følelsesregulering are often associated with mental health conditions such as depression, anxiety disorders, and