Förändringssnack

Förändringssnack, a Swedish term, translates to "change talk" and refers to any communication that signals an individual's desire or motivation for change. It is a core concept in motivational interviewing, a client-centered counseling approach. Förändringssnack can encompass a wide range of expressions, from direct statements of intent to more subtle hints about problems or aspirations.

Identifying and responding to förändringssnack is crucial for therapists and counselors employing motivational interviewing. When a client expresses förändringssnack, the professional's role is to explore and reinforce these statements, rather than challenging them or immediately offering solutions. This approach aims to strengthen the client's own commitment to change, empowering them to find their own path forward.

Examples of förändringssnack include phrases like "I wish I could stop smoking," "It would be better if I exercised more," or "I'm tired of feeling this way." These statements indicate ambivalence or a nascent desire for a different outcome. The therapist's response often involves asking open-ended questions that encourage the client to elaborate on their thoughts and feelings about the desired change, further developing their motivation. The overall goal is to foster a collaborative partnership where the client feels understood and supported in their process of personal growth and behavior modification.