Fólatþörf
Fólatþörf refers to the biological requirement for folate, a B vitamin essential for numerous bodily functions. Also known as vitamin B9, folate plays a critical role in DNA synthesis and repair, cell division, and the formation of red blood cells. Adequate folate intake is particularly crucial during periods of rapid growth, such as pregnancy and infancy, and for individuals with certain medical conditions.
The recommended daily allowance of folate varies based on age and life stage. Pregnant women have a
Deficiency in folate can lead to megaloblastic anemia, characterized by abnormally large red blood cells, fatigue,