Frakoblingen

Frakoblingen is a Norwegian term that translates to "disconnection" or "unplugging." It describes the act of intentionally withdrawing from digital technologies and constant connectivity. This can involve periods of abstaining from smartphones, social media, the internet, and other digital devices. The motivation behind frakoblingen can vary, often stemming from a desire to reduce stress, improve mental well-being, reclaim time, or foster deeper in-person connections. It is seen as a conscious effort to regain control over one's attention and to engage more fully with the physical world and immediate surroundings.

The practice of frakoblingen is not necessarily about a complete rejection of technology but rather a deliberate choice to set boundaries and create intentional breaks. This might involve designating specific times of the day or week as tech-free zones, leaving devices at home when going out, or disabling notifications. Some individuals might engage in frakoblingen for short durations, like a weekend, while others may practice it for longer periods. The goal is to achieve a healthier balance between the digital and physical aspects of life, leading to a more present and less overwhelmed existence.