Fragín

Fragín is a traditional dish from the Canary Islands, Spain, particularly associated with the island of Tenerife. It is a hearty stew made with a variety of ingredients, typically including potatoes, chickpeas, and a type of local sausage called "morcilla." The dish is often flavored with garlic, onions, and various spices, and is typically served with crusty bread to soak up the rich broth.

The name "fragín" is derived from the Canarian language, where "fragu" means "to fry" or "to cook," reflecting the cooking method used to prepare the dish. The stew is usually cooked slowly over low heat, allowing the flavors to meld together and the ingredients to become tender and flavorful.

Fragín is a staple in Canarian cuisine and is often enjoyed during family gatherings and special occasions. It is a versatile dish that can be adapted to include other local ingredients such as cabbage, carrots, or even seafood, depending on the region and personal preference. The dish is known for its comforting and satisfying qualities, making it a beloved part of Canarian culinary tradition.