Fiberindtaget

Fiberindtaget refers to the amount of dietary fiber a person consumes in a day. Dietary fiber, or kostfibre, is the indigestible part of plant-based foods and is typically categorized as soluble or insoluble. Common sources include fruits, vegetables, whole grains, legumes, nuts and seeds.

A higher fiberindtag supports digestive health by increasing stool bulk and promoting regular bowel movements. Fiber is also fermented by gut bacteria, producing short-chain fatty acids that may have beneficial effects on gut function and metabolism. Observational studies have linked higher fiber intake to reduced risk of cardiovascular disease, type 2 diabetes and certain cancers, although results can vary between populations and study designs.

Recommendations for fiberindtaget vary slightly by country, but health authorities generally suggest an intake in the range of about 25–35 grams per day for adults. The average intake in many Western populations is lower than these guidelines. Increasing fiber intake gradually and compensating with adequate fluid intake can help minimize discomfort such as bloating or gas. A varied diet that includes fruits, vegetables, whole grains, legumes and nuts is typically recommended to achieve a balanced fiber profile, providing both soluble and insoluble fibers.

People with certain digestive conditions, such as irritable bowel syndrome, or those taking specific medications, may need tailored guidance on fiber type and amount. If unsure, consulting a healthcare professional or registered dietitian can help adjust fiberindtaget to individual needs.