Felülreagál

Felülreagál is a Hungarian term that translates to "overreact" in English. It describes a response that is disproportionately strong or excessive in relation to the stimulus that caused it. This can manifest in various situations, including emotional reactions, behavioral responses, or even physiological changes.

An overreaction often implies that the intensity of the response is not justified by the circumstances. For instance, becoming extremely angry over a minor inconvenience or experiencing overwhelming anxiety about a low-risk situation could be considered felülreagál. This phenomenon is subjective and can depend on individual temperament, past experiences, and current emotional state.

In some contexts, felülreagál might be seen as a sign of sensitivity or a lack of emotional regulation. However, it can also be a learned behavior or a symptom of underlying psychological conditions. Understanding the concept of felülreagál is useful in interpersonal communication, as it helps to identify when a reaction might be misaligned with the situation, potentially leading to misunderstandings or conflict. It encourages a more measured and proportionate approach to challenges and everyday events.