Felbekantning

Felbekantning is a Swedish term that can be translated to "fear of commitment" or "commitment phobia." It describes a psychological aversion or strong resistance to making long-term commitments, particularly in romantic relationships. Individuals experiencing felbekantning may find themselves consistently avoiding deep emotional bonds or situations that imply a future together. This can manifest as a pattern of short-lived relationships, difficulty in defining relationship status, or an urge to flee when a relationship becomes too serious.

The underlying causes of felbekantning can be varied and may include past negative experiences, fear of rejection or abandonment, a desire for independence, or an idealized vision of relationships that is difficult to achieve. It is not a formal clinical diagnosis but rather a descriptive term used to understand a common behavioral pattern. While not inherently pathological, felbekantning can lead to personal distress and difficulties in forming stable and fulfilling relationships. Addressing this tendency often involves self-reflection and, in some cases, therapeutic support to explore the root causes and develop healthier coping mechanisms for intimacy and commitment.