Feingold

Feingold refers to a dietary approach developed by Dr. Benjamin Feingold, primarily aimed at managing hyperactivity and attention deficit hyperactivity disorder (ADHD) in children. The core principle of the Feingold diet is the elimination of artificial food colorings, preservatives, and salicylates. Salicylates are natural chemicals found in many fruits, vegetables, and other foods.

Dr. Feingold first proposed his diet in the 1970s, suggesting that these specific food additives and natural compounds could trigger or exacerbate behavioral symptoms in sensitive individuals. The diet typically involves removing foods containing artificial dyes like FD&C Yellow No. 5 and No. 6, as well as preservatives such as BHA, BHT, and TBHQ. It also restricts foods high in natural salicylates, which include many fruits like apples and berries, vegetables like tomatoes and cucumbers, and spices.

The Feingold Association of the United States is a prominent organization that supports and promotes this dietary strategy. They provide resources and guidance for families interested in following the diet. While some parents and individuals report positive outcomes and symptom improvement, scientific research on the effectiveness of the Feingold diet for ADHD has yielded mixed results. Some studies have found no significant benefit, while others suggest a potential, albeit often modest, effect in a subset of children. The current consensus among medical professionals is that the diet is not a universally effective treatment for ADHD and should be considered as a complementary approach, ideally under the guidance of a healthcare provider.