Faja

A faja is a form-fitting garment worn around the midsection that is used to shape the waist and abdomen. The word comes from Spanish, where it means belt, band, or sash. In everyday use, fajas are a category of shapewear or corset-like undergarments, and in medical or postnatal contexts they can refer to abdominal or back support garments.

Fajas come in a range of designs and materials. Common types include waist cinchers, midsection girdles, and full-body fajas. They may be made from elastic fabrics such as spandex or elastane, nylon blends, and cotton, and they often feature closures like hooks, zippers, or adjustable laces. Some include boning or panels for added support. Postpartum fajas are marketed to support the abdomen after delivery, while orthopedic versions are intended for back or abdominal support after surgery or injury.

Usage and cultural context vary. Fajas are widely used in Latin America and globally as shapewear to create a smoother silhouette or to support the torso during daily activities. In some regions, postpartum fajas are a common part of recovery, and there are even men’s versions marketed for posture and torso support. Their use ranges from cosmetic shaping to medical or functional support.

Safety and guidance are important. Fajas should fit properly and not be excessively tight, as overly tight wear can cause breathing difficulty, discomfort, or skin irritation and may weaken core muscles with long-term use. They are not a substitute for medical treatment or weight loss, and advice from a healthcare professional is advised for medical conditions or pregnancy. Care instructions typically include gentle washing and air drying.