Erzelemreguláció
Erzelemreguláció, often translated as emotion regulation, refers to the processes individuals use to influence which emotions they have, when they have them, and how they experience and express these emotions. It is a fundamental aspect of human psychology and is crucial for effective social functioning and overall well-being.
These regulation processes can be conscious or unconscious. They involve a variety of strategies, including reappraisal
Effective emotion regulation is associated with better mental health, including reduced risk of depression and anxiety,