Ernæringsetiketter

Ernæringsetiketter, often referred to as food labels, are standardized information panels found on packaged food products. Their primary purpose is to provide consumers with details about the nutritional content of the food, enabling informed purchasing decisions and promoting healthier eating habits. The specific format and required information can vary by country and region, but generally include a breakdown of key nutrients.

Typically, an ernæringsetikett will list the energy content, usually expressed in kilojoules (kJ) and/or kilocalories (kcal), per serving or per 100 grams. It will also detail amounts of macronutrients such as carbohydrates, sugars, fats, and proteins. Specific types of fats, like saturated and trans fats, are often listed separately due to their impact on health. Furthermore, essential micronutrients such as sodium, and sometimes vitamins and minerals, are included.

A crucial element of many ernæringsetiketter is the "Reference Intake" or "Daily Value" percentage. This indicates how a particular nutrient in a serving contributes to the recommended daily intake for an average adult. This helps consumers understand if a product is high or low in a specific nutrient relative to their overall dietary needs.

Beyond nutritional information, ernæringsetiketter may also contain information about ingredients, allergens, and best-before dates. Clear and consistent labeling is vital for public health, aiding individuals in managing dietary restrictions, allergies, and promoting a balanced diet. Regulatory bodies often oversee the accuracy and completeness of these labels to ensure consumer protection.