Eläinproteiini
Eläinproteiini refers to protein derived from animal sources. These sources include meat, poultry, fish, eggs, and dairy products. Animal proteins are considered complete proteins, meaning they contain all nine essential amino acids that the human body cannot produce on its own. These essential amino acids are crucial for various bodily functions, including muscle growth and repair, hormone production, and immune system function.
The bioavailability of nutrients from animal protein sources is generally high, meaning the body can easily
Dietary guidelines often recommend including sources of animal protein in a balanced diet to ensure adequate