Ehitustiimide

Ehitustiimide, also known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are omega-3 fatty acids found in fish oil and certain plant sources. They are essential for human health, playing crucial roles in brain development, heart health, and reducing inflammation. EPA and DHA are polyunsaturated fatty acids, meaning they have multiple double bonds in their carbon chain, which makes them more susceptible to oxidation and rancidity. They are often used in dietary supplements and fortified foods to support overall health. Ehitustiimide are also important for the development of the brain and eyes in infants and young children. However, excessive consumption can lead to bleeding issues and should be avoided in individuals with certain medical conditions. It is recommended to consult with a healthcare provider before starting any new supplement regimen.