Dissosioinnin

Dissosioinnin is a Finnish term that translates to "dissociation" in English. It refers to a detachment from reality that can affect thoughts, feelings, memories, identity, and perception. Dissociation is a defense mechanism that the mind may use to cope with overwhelming stress or trauma. It's a spectrum, meaning it can range from mild, everyday experiences like daydreaming or "highway hypnosis" to more severe and persistent conditions.

When experiencing dissociation, an individual might feel detached from their own body or thoughts, as if they are observing themselves from the outside. They may also experience gaps in memory (amnesia) for certain periods, a sense of unreality about their surroundings, or confusion about their identity. It's important to note that dissociation is not a mental illness in itself, but rather a symptom that can be associated with various mental health conditions.

Commonly, dissociation is linked to post-traumatic stress disorder (PTSD) and other trauma-related disorders. It can also occur in dissociative disorders, such as dissociative identity disorder (formerly multiple personality disorder), dissociative amnesia, and depersonalization-derealization disorder. Stress, anxiety, and certain substance use can also trigger dissociative experiences. While often a sign of distress, some forms of dissociation are a normal part of human experience. Professional help is recommended if dissociative episodes are frequent, distressing, or interfere with daily life.