Dalingma

Dalingma is a Tibetan Buddhist term that refers to a type of meditation practice that involves the visualization of a wrathful deity or a male or female human in the aspect of a wrathful deity. This practice is said to help practitioners cultivate bodhicitta, or the mind of enlightenment, by visualizing themselves in a state of pure energy and awareness.

In Tibetan Buddhism, dalingma is often practiced in relation to the deity Vajravasini, a female deity who is associated with the transformation of Mara, a symbol of ignorance and attachment. Practitioners may visualize themselves as Vajravasini, armed with a powerful vajra (thunderbolt) and surrounded by a retinue of deities, as a way of manifesting the power of compassion and enlightenment.

Dalingma is typically practiced by advanced tantric practitioners who have completed the foundational practices of Tibetan Buddhism, such as guru yoga and visualizations of the body and mind of a deity. The practice involves the development of a strong imagination and concentration, as the practitioner must vividly visualize and mentally repeat the mantra and sadhana (practice) of the deity being visualized.

In addition to its role in cultivating bodhicitta, dalingma is also seen as a means of overcoming obstacles and challenges in the practitioner's life. By visualizing themselves in a state of strength and power, practitioners may tap into their inner reserves of energy and resolve, and develop the courage and determination needed to overcome adversity. The practice of dalingma is considered an advanced and complex practice that requires dedication, commitment, and a clear understanding of the associated deities and practices.