Dairyinclusive

Dairyinclusive refers to a dietary approach that includes dairy products. This is in contrast to diets that exclude dairy, such as vegan or lactose-free diets. People who are dairy-inclusive typically consume milk, cheese, yogurt, and other dairy-derived foods. These foods are often valued for their nutritional content, including calcium, vitamin D, and protein.

The decision to be dairy-inclusive can be based on personal preference, cultural background, or perceived health benefits. For many, dairy products are a traditional part of their diet and contribute significantly to their overall nutrient intake. They may find that dairy products fit well within their lifestyle and provide enjoyment in terms of taste and variety.

It is important to note that dairy-inclusive does not necessarily mean exclusive consumption of dairy. Individuals may still choose to limit their intake of certain dairy products or consume them in moderation as part of a balanced diet. The term simply signifies that dairy is not intentionally excluded from their food choices. Those who are dairy-inclusive generally do not have an intolerance or allergy to dairy components like lactose or milk proteins, or they manage these conditions in ways that allow for dairy consumption.