Cukorpótlók

Cukorpótlók, also known as sugar substitutes or artificial sweeteners, are substances used to sweeten food and beverages with fewer calories than traditional sugar (sucrose). They are often employed by individuals seeking to manage their weight or blood sugar levels.

There are various types of sugar substitutes, broadly categorized into nutritive and non-nutritive sweeteners. Nutritive sweeteners, like sugar alcohols (e.g., xylitol, erythritol), provide some calories but are generally metabolized differently than sugar, leading to a lower glycemic response. Non-nutritive sweeteners, such as aspartame, saccharin, sucralose, and stevia, provide virtually no calories and are significantly sweeter than sugar, meaning only small amounts are needed.

The use of sugar substitutes has been a subject of scientific research and public discussion. Regulatory bodies in many countries, including the European Food Safety Authority (EFSA) and the U.S. Food and Drug Administration (FDA), evaluate the safety of these substances and establish acceptable daily intake (ADI) levels. While generally considered safe when consumed within these limits, ongoing research continues to explore their long-term health effects and impact on gut microbiota. Many processed foods, diet drinks, and sugar-free products utilize these ingredients to provide sweetness without the caloric load of sugar.