Copingare

Copingare is a term that has appeared in online discussions and some self-help writing to describe an integrated approach to managing stress in caregiving and related contexts. It is not a term with a standardized definition or formal recognition in mainstream psychology or health literature.

In various uses, copingare is described as the combination of psychological coping techniques with practical caregiving strategies. Common elements include emotional regulation (such as cognitive reframing), mindfulness or other stress-reduction practices, maintaining routines, seeking social support, setting boundaries, and arranging respite or professional help.

Because the term is not standardized, interpretations vary across authors and communities. It is often discussed as a holistic framework intended to reduce caregiver burden and promote resilience, particularly for family caregivers, healthcare workers, and volunteers who face ongoing stress.

There is limited empirical research specifically on copingare, and some critics caution that vague usage can obscure more established concepts such as coping strategies, caregiver burnout, or self-care. When used, it benefits from clear definitions, measurable outcomes, and sensitivity to cultural context.

See also: coping strategy, caregiver burnout, resilience, self-care.