Contortionists

Contortionists are performers who demonstrate extreme flexibility, especially in the spine, hips, shoulders, and wrists. Contortionism involves bending and twisting into shapes that appear to defy normal range of motion. They may perform solo or as part of circuses, stage shows, dance productions, or contemporary circus companies.

Training and technique combine natural joint hypermobility with long-term conditioning. Most contortionists begin under professional guidance, progressing through gradual stretching, strengthening, and proprioceptive work to gain balance and control. Specializations may target the back, hips, shoulders, or legs. A strong core, alignment, and careful warm-ups help reduce injury risk.

Health and safety acknowledge that extreme flexibility can stress joints, nerves, and the spine. Improper technique or forcing a pose can cause nerve compression, strains, or disc injuries. People with persistent pain or known hypermobility disorders should seek medical advice. Training should be supervised, and performers emphasize listening to their bodies.

In culture and media, contortion features in live performance, circus, television acts, and music videos, drawing on both traditional sideshow roots and modern artistic forms.