Coadjustment

Coadjustment is a psychological concept that refers to the process by which two individuals, typically in a romantic relationship, work together to adjust to changes and challenges that arise in their relationship. This concept was first introduced by psychologist John Gottman in the 1980s and has since been widely studied and applied in the field of relationship counseling.

Coadjustment involves a mutual effort to adapt to new situations, resolve conflicts, and maintain a healthy relationship dynamic. It is characterized by open communication, empathy, and a willingness to compromise. Individuals who coadjust effectively are better able to navigate the ups and downs of their relationship, fostering a sense of security and connection.

Research has shown that coadjustment is a strong predictor of relationship satisfaction and longevity. Couples who engage in coadjustment are more likely to experience positive outcomes, such as increased happiness, reduced stress, and improved overall relationship quality. Conversely, couples who struggle with coadjustment may face challenges such as increased conflict, decreased intimacy, and a higher risk of relationship dissolution.

Coadjustment can be cultivated through various strategies, including active listening, expressing feelings and needs, and working together to find solutions to problems. It requires a commitment to the relationship and a shared desire to grow and thrive together. By focusing on coadjustment, couples can build a stronger, more resilient relationship that can withstand the test of time.