Cleansingkurer

Cleansingkurer is a wellness term describing a short-term program marketed as a cleansing or detoxification method. It is typically offered by supplement companies, wellness clinics, and online retailers and can include dietary changes, increased fluid intake, and sometimes herbal products, laxatives, or fasting components. The term does not describe a single standardized regimen but a category of products and plans.

Typical components include liquid-based diets (such as fruit or vegetable juices or broths), fasting periods, herbal teas or laxatives, fiber supplements, and sometimes colon-cleansing products. Proponents claim to purge toxins, jump-start weight loss, improve digestion, or boost energy. The duration commonly ranges from 1 to 14 days.

Scientific evaluation generally finds little evidence that cleansingkurer programs produce lasting toxin removal or health benefits beyond temporary weight loss from caloric restriction. The body’s liver, kidneys, and gastrointestinal system perform detoxification without special diets. Some components, particularly laxatives or prolonged fasting, can cause dehydration, electrolyte imbalances, diarrhea, or gastrointestinal discomfort. They may interact with medications or pose risks to pregnant or breastfeeding people, those with kidney or heart disease, or people with eating disorders.

Regulation and reception vary by jurisdiction. Some products are sold as foods or dietary supplements and must adhere to advertising standards; others may be scrutinized for unverified health claims. Health professionals generally recommend evidence-based, balanced nutrition and moderate physical activity over detox regimens, and advise consulting a clinician before starting a cleansingkurer.