Cheekpicking

Cheekpicking, also known as nasal foraging or rhinotillexomania in its more compulsive forms, refers to the act of inserting a finger into the nostril, typically to remove dried nasal mucus or for tactile stimulation. It is a common human behavior, particularly among children, and is often considered a social taboo for adults. The prevalence of cheekpicking varies widely, with some individuals engaging in it infrequently and others compulsively.

The reasons for cheekpicking are multifaceted. For many, it is a simple and instinctive way to clear nasal passages obstructed by mucus, which can be caused by allergies, colds, or dry air. The sensation can also be perceived as comforting or satisfying by some individuals. In more extreme cases, known as rhinotillexomania, the behavior can become an obsessive-compulsive habit, leading to physical damage such as nosebleeds, infections, or septal perforation.

While generally considered harmless when done discreetly and infrequently, excessive cheekpicking can lead to social stigma and potential health complications. There are no widespread medical recommendations to curb occasional cheekpicking unless it becomes a compulsive habit that causes distress or physical harm. For those struggling with the compulsive form, behavioral therapies may be recommended to address the underlying anxiety or obsessive tendencies.