Bifidobacteriumlajit

Bifidobacterium lactis is a species of Gram-positive, anaerobic bacteria belonging to the genus *Bifidobacterium*, which is commonly found in the human gastrointestinal tract. It is one of the most well-studied probiotic strains, known for its potential health benefits, particularly in supporting gut health and immune function.

Originally isolated from dairy products, *B. lactis* is often used in fermented foods and dietary supplements. One of the most researched strains is *Bifidobacterium lactis* BB-12, which has been extensively studied for its ability to survive passage through the stomach and colonize the intestines. This strain is believed to help maintain a balanced gut microbiota, which is essential for digestion, nutrient absorption, and immune defense.

Studies suggest that *B. lactis* may contribute to improved gut barrier function, reduced inflammation, and enhanced immune responses. It has also been explored for its potential in managing digestive discomfort, such as bloating and irregular bowel movements. Additionally, some research indicates that certain strains of *B. lactis* may support overall well-being, including stress resilience and metabolic health.

*Bifidobacterium lactis* is generally recognized as safe (GRAS) by regulatory agencies, including the U.S. Food and Drug Administration (FDA), making it a popular choice in functional foods and probiotic formulations. It is often combined with other beneficial bacteria to create synergistic probiotic blends. While individual responses may vary, its inclusion in dietary regimens is generally considered beneficial for those seeking to support gut health.