Bewegungsbereichen

Bewegungsbereichen, a German term, translates to "range of motion" in English and refers to the extent of movement of a joint. It is a crucial concept in physiotherapy, sports medicine, and rehabilitation. This range is typically measured in degrees and is determined by the anatomical structure of the joint, the surrounding muscles, ligaments, and tendons, as well as the individual's flexibility.

There are two primary types of range of motion: active and passive. Active range of motion (AROM) is the extent to which a joint can be moved by the individual's own muscles. Passive range of motion (PROM) is the extent to which a joint can be moved by an external force, such as a therapist or gravity, without the individual's muscular effort. A discrepancy between AROM and PROM can indicate underlying muscle weakness, pain, or joint pathology.

Assessing and improving Bewegungsbereichen is a common goal in physical therapy. Limitations in range of motion can result from injury, surgery, or chronic conditions, leading to decreased function and increased pain. Therapists use various techniques, including stretching exercises, manual therapy, and therapeutic modalities, to restore and enhance joint mobility. Maintaining an adequate range of motion is vital for everyday activities and athletic performance, contributing to overall physical health and well-being.