Avullohet

Avullohet is a term originating from Albanian culture, primarily associated with the practice of using steam to cleanse and detoxify the body. It is often described as a form of traditional sauna or steam bath. The process typically involves heating water in a pot, often with the addition of medicinal herbs, and then allowing the steam to rise and envelop the person. This can be done in various ways, sometimes with the person sitting over the steaming pot, covered by blankets to trap the vapor.

The purported benefits of avullohet include promoting relaxation, easing muscle tension, and aiding in the removal of toxins through perspiration. Different herbs are believed to offer specific therapeutic properties, such as eucalyptus for respiratory issues or chamomile for calming effects. While modern scientific evidence specifically for "avullohet" as a distinct practice may be limited, the general principles of steam therapy and the use of herbal infusions for wellness are recognized in various traditional medicine systems.

Avullohet is often performed in a home setting and is considered a natural and accessible method for self-care within Albanian folk traditions. It is seen not just as a physical treatment but also as a ritual that can contribute to overall well-being. The practice reflects a deeper cultural appreciation for natural remedies and holistic approaches to health.