Anustava
Anustava is a term sometimes used in discussions related to Indian philosophy and spirituality, particularly within certain yogic and Tantric traditions. It refers to a state of profound stillness or quiescence that can be achieved through dedicated practice. This stillness is not merely the absence of physical movement, but a deeper mental and energetic equilibrium.
The concept of anustava often implies a cessation of internal mental chatter, anxieties, and distractions. It
While not a universally recognized term across all Indian philosophical schools, anustava highlights the importance of