Anustava

Anustava is a term sometimes used in discussions related to Indian philosophy and spirituality, particularly within certain yogic and Tantric traditions. It refers to a state of profound stillness or quiescence that can be achieved through dedicated practice. This stillness is not merely the absence of physical movement, but a deeper mental and energetic equilibrium.

The concept of anustava often implies a cessation of internal mental chatter, anxieties, and distractions. It is seen as a fertile ground for heightened awareness, intuition, and a deeper connection to oneself and the surrounding environment. Achieving anustava is typically a result of sustained practices such as meditation, pranayama (breath control), and specific yogic techniques designed to calm the mind and body.

While not a universally recognized term across all Indian philosophical schools, anustava highlights the importance of inner peace and mental clarity as pathways to spiritual development. It represents a state where the practitioner is fully present and receptive, free from the usual turbulence of the mind. This allows for a more direct experience of reality and a profound sense of well-being. The pursuit of anustava is often seen as a significant goal in spiritual journeys aimed at liberation or self-realization.