Antioksüdatiivseid

Antioksüdatiivseid is the Estonian word for antioxidants. Antioxidants are molecules that can inhibit the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants are thought to be beneficial in protecting the body from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to aging and various diseases.

There are many different types of antioxidants, both naturally occurring and synthetic. Natural antioxidants are found in many foods, particularly fruits, vegetables, nuts, and whole grains. Examples include vitamins C and E, beta-carotene, selenium, and various plant compounds like flavonoids and polyphenols. Vitamin C is water-soluble and found in citrus fruits, berries, and leafy greens. Vitamin E is fat-soluble and found in nuts, seeds, and vegetable oils. Beta-carotene is a precursor to vitamin A and is abundant in orange and yellow vegetables. Selenium is a trace mineral found in Brazil nuts, fish, and eggs.

The body also produces its own antioxidants, known as endogenous antioxidants. These include enzymes like superoxide dismutase, catalase, and glutathione peroxidase. The balance between free radicals and antioxidants is crucial for maintaining health. When this balance is disrupted, a state of oxidative stress can occur, which has been linked to numerous chronic conditions, including heart disease, cancer, and neurodegenerative disorders. Consuming a diet rich in antioxidant-rich foods is widely recommended to help combat oxidative stress.