Alvás
Alvás is the Hungarian word for sleep. It refers to a natural, recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. Sleep is a fundamental biological process essential for physical and mental restoration, cognitive function, and overall health in humans and many other organisms.
During sleep, the body undergoes various restorative processes. These include the repair of tissues, the consolidation
The amount and quality of sleep required can vary depending on age, lifestyle, and individual needs. Chronic