Almari

Almari, also known as almond milk, is a plant-based beverage made from ground almonds and water. It is a popular alternative to dairy milk, particularly among those with lactose intolerance or those following a vegan diet. The process of making almari involves soaking almonds in water, blending them until smooth, and then straining the mixture to remove any solids. The resulting liquid is then sweetened and flavored to taste.

Almari is known for its creamy texture and mild, nutty flavor. It can be used in a variety of dishes, including smoothies, baked goods, and as a substitute for dairy milk in coffee and tea. It is also a common ingredient in vegan and lactose-free recipes.

Almari is typically low in calories and fat, making it a healthier alternative to dairy milk. However, it is also lower in protein and calcium, which are important nutrients for bone health. Therefore, those who consume almari should ensure they are getting enough protein and calcium from other sources in their diet.

Almari is widely available in many countries and can be found in supermarkets, health food stores, and online. It is often sold in cartons or bottles and can be stored in the refrigerator for several weeks. Some brands also offer fortified versions of almari, which contain added vitamins and minerals to enhance its nutritional value.