Absorptionfocused

Absorption-focused is a counseling approach that emphasizes the individual's ability to absorb and make sense of their experiences, rather than trying to change them. This approach was developed by Eugene Gendlin, an American psychologist, in the 1960s.

The core idea behind absorption-focused is that individuals have an unconscious, intuitive capacity to absorb and process their experiences, which can lead to a deeper understanding of themselves and their emotions. By tuning into this capacity, individuals can gain a sense of what feels "true" or "right" for them, rather than trying to alter their experiences according to external expectations.

In an absorption-focused session, the therapist helps clients tune in to this capacity by creating a safe, non-judgmental space for exploration. The therapist asks open-ended questions, acknowledges the client's words and body language, and helps the client to focus their attention on their immediate experience. This process allows the client to access and make sense of their experiences in a more intuitive and holistic way.

The absorption-focused approach is often used in conjunction with Gestalt therapy, another form of non-directive therapy. While gestalt therapy focuses on the client's awareness of the present moment, absorption-focused takes this concept one step further by emphasizing the body's ability to process and make sense of experiences in its own way. By doing so, therapists can help clients find a more authentic and meaningful kind of self-awareness, which can lead to greater personal growth and development.

Some common characteristics of individuals who benefit from absorption-focused therapy include those who are feeling stuck, overwhelmed, or uncertain about their emotions or identity. This counseling approach can be beneficial for individuals who struggle with anxiety, depression, trauma, or other emotional distress.