4×100meter

The 4×100 meter relay is a track and field event contested by teams of four athletes. Each athlete runs a 100-meter leg of the race, passing a baton to the next runner within a designated exchange zone. The event is a test of speed, agility, and precise baton-passing technique.

The race begins with the first runner starting from a stationary block, similar to a 100-meter individual race. The subsequent runners receive the baton while in motion, aiming to maintain as much speed as possible during the exchange. A successful pass requires excellent coordination and timing between the runners. If the baton is dropped or passed outside the exchange zone, the team is disqualified.

The men's 4×100 meter relay is a highly anticipated event at major championships like the Olympic Games and the World Athletics Championships. The women's 4×100 meter relay is also a popular and competitive event. The event demands exceptional teamwork, with each member playing a crucial role in the overall success of the team. Training focuses not only on individual speed but also on the intricate synchronization of the baton passes, which can often make the difference between winning and losing.