Überdehnung

Überdehnung, also known as overstretching, refers to the excessive elongation of a muscle or ligament beyond its normal range of motion. This can occur due to sudden forceful movements, trauma, or repetitive strain. While muscles and ligaments have a degree of elasticity, exceeding their capacity can lead to microscopic tears in the fibers.

Symptoms of Überdehnung can include pain, tenderness, swelling, and a feeling of weakness in the affected area. The severity of these symptoms depends on the extent of the overstretching. In mild cases, the discomfort may be temporary and resolve with rest. However, more significant overstretching can lead to instability and prolonged pain.

Treatment for Überdehnung typically involves rest, ice, compression, and elevation (RICE protocol). Pain relievers may be used to manage discomfort. Physical therapy can be beneficial in restoring strength, flexibility, and range of motion. Prevention strategies include proper warm-up exercises before physical activity, gradual progression of training intensity, and maintaining good flexibility. Recognizing the limits of one's body and avoiding sudden, uncontrolled movements are crucial in preventing Überdehnung.