ületoitumisele
"Ületoitumisele" is an Estonian term that translates to "over-hydration" or "water intoxication" in English. It refers to a condition that occurs when an individual consumes an excessive amount of water in a short period, leading to a disruption of the body's electrolyte balance. Specifically, it can cause hyponatremia, a dangerous condition where the sodium levels in the blood become abnormally low.
The kidneys are responsible for filtering excess water from the body, but they have a limited capacity
Factors that can increase the risk of over-hydration include intense physical activity, especially in hot weather,