övningarmed
"övningarmed" is a Swedish term that translates to "exercise arms" or "training arms." It refers to the physical actions and movements involved in various forms of exercise that specifically target the muscles of the arms. This can encompass a wide range of activities, from traditional strength training exercises like bicep curls and triceps extensions to more dynamic movements found in sports and functional fitness.
The primary goal of övningarmed is to develop strength, endurance, and hypertrophy in the upper body musculature.
Different types of resistance can be utilized for övningarmed, including free weights (dumbbells, barbells), resistance bands,