élelmiszerintoleranciától
Élelmiszerintoleranciától (EIT) is a condition where the body has difficulty digesting certain foods or has an adverse reaction to them. Unlike food allergies, which involve the immune system, EIT is typically caused by an enzyme deficiency or a problem with the small intestine. Common symptoms include bloating, gas, abdominal pain, and diarrhea after consuming specific foods.
The most well-known form of EIT is lactose intolerance, which affects the digestion of lactose, a sugar
Gluten intolerance: A reaction to gluten, a protein found in wheat, barley, and rye, often causing symptoms
Fructose intolerance: Difficulty digesting fructose, a sugar found in fruits, honey, and high-fructose corn syrup.
FODMAP intolerance: A reaction to certain carbohydrates that are poorly absorbed in the small intestine, such
EIT can be managed through dietary changes, such as avoiding trigger foods or consuming them in smaller