Överträningssymtom
överträningssymtom refers to a collection of symptoms that can arise from excessive or prolonged physical exertion without adequate rest and recovery. It is a state where the body's stress response system is chronically activated, leading to a decline in performance and various physical and psychological disturbances.
Common physical symptoms include persistent fatigue, muscle soreness that doesn't resolve, increased heart rate at rest,
Psychologically, overtraining can manifest as irritability, mood swings, decreased motivation for training, feelings of depression, and
The development of överträningssymtom is not solely dependent on the volume of training but also on factors
Diagnosis typically involves a comprehensive assessment of the athlete's training load, recovery practices, and symptom presentation.