Önérzet

Önérzet, also spelled as önérzékenység, refers to a psychological state characterized by heightened sensitivity to one's own thoughts, feelings, and physical sensations. It is often associated with a strong focus on personal experiences and a tendency to interpret external events as having a significant impact on one's self-worth or emotional state. Individuals with önérzet may find themselves easily influenced by their own thoughts and feelings, leading to heightened emotional reactivity and a tendency to overreact to perceived slights or criticisms.

The term önérzet is often used in the context of mental health, particularly in the diagnosis of certain personality disorders, such as narcissistic personality disorder. In these cases, önérzet can manifest as an exaggerated sense of self-importance, a need for excessive admiration, and a lack of empathy for others. However, it is important to note that önérzet can also be a normal part of human experience, as everyone has moments of heightened self-awareness and emotional sensitivity.

Cultivating self-awareness and emotional regulation can help individuals manage önérzet. Techniques such as mindfulness, cognitive-behavioral therapy, and self-reflection can aid in reducing the impact of önérzet on daily life. Additionally, seeking support from mental health professionals can provide valuable tools and strategies for coping with this psychological state.