Élelmiszercsoportok
Élelmiszercsoportok is a Hungarian term that translates to "food groups" in English. It refers to a system of categorizing foods based on their nutritional content and their role in a balanced diet. These groupings help individuals understand which types of foods provide essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals, and how to combine them for optimal health.
Commonly recognized food groups include fruits, vegetables, grains, protein sources (such as meat, fish, beans, and
The concept of food groups is fundamental to dietary guidelines and meal planning. By understanding these categories,