Ärevusmärgide

Ärevusmärgide is an Estonian term that translates to "anxiety signs" or "symptoms of anxiety." It refers to the observable and experienced indicators that suggest an individual is experiencing anxiety. These signs can manifest in various ways, affecting a person's emotional, cognitive, physical, and behavioral states.

Emotionally, anxiety signs can include feelings of nervousness, worry, unease, apprehension, or a sense of impending doom. Individuals might also experience irritability or a heightened state of alertness. Cognitively, people may notice racing thoughts, difficulty concentrating, intrusive or unwanted thoughts, and a tendency to ruminate on negative possibilities.

Physically, anxiety can present with a range of somatic symptoms. Common physical manifestations include increased heart rate, palpitations, shortness of breath, chest tightness, trembling or shaking, sweating, nausea, dizziness, and muscle tension. Some individuals might also report headaches or digestive problems.

Behaviorally, anxiety signs can lead to avoidance of situations that trigger worry, restlessness, pacing, or an urge to flee. In social situations, someone experiencing anxiety might withdraw or appear fidgety. These signs are not specific to any single anxiety disorder but can be present in various forms of anxiety, including generalized anxiety disorder, social anxiety disorder, panic disorder, and others. Recognizing these ärevusmärgid is often the first step in seeking understanding or professional help.